He shares the difficulties of sustaining weight loss on social media.
He discussed his dieting journey on a KBS program.
[TV Daily Reporter Hwang Seo-yeon] Baek Gi-seong recently shared his efforts to maintain a stable weight after his significant weight loss. On January 15, he posted on his social media about the difficulties of sustaining weight loss compared to shedding pounds. He emphasized the importance of exercising as he mentioned experiencing muscle loss after shedding 18kg. In a video shared online, he is seen committed to his workout routine and showing noticeable changes in his physique. Baek Gi-seong detailed his dieting journey on KBS Cool FM, expressing his determination to recover the strength and muscle he had lost during his 6-7 months of dieting.
Baek Gi-seong's recent weight loss is not merely a superficial change but a significant health decision. By sharing personal experiences on social media, he is educating the public about the complexities of dieting. This candid approach can offer positive inspiration to many. The issue of muscle loss, which he highlighted, is a common challenge as people age, making the effort to overcome it vital. His endeavors deliver a necessary message to those who wish to maintain their bodies as they grow older. Moreover, the uplifting effect of exercise he speaks about serves as a motivating factor for sustained physical activity.
This article is KOSTAR’s reinterpretation of a story originally reported by TVDaily.
Photo: Baek Gi-seong SNS
